I think there are people who searched burdock and clicked on it wondering if it was not the burdock I knew. In fact, burdock is a branch tree that blooms like this. The long, rough shape we eat, this pillar is actually the root part hidden in the soil below it. Burdock rootstock has traditionally been a common diuretic and digestive aid for centuries. Through many scientific studies, burdock has been found to be rich in antioxidants and have various effects. In this posting, we will check the efficacy and side effects of burdock used in savory burdock tea, sweet stir-fried food and stewed food, as well as whether it contains nutrients, calories and caffeine.
Burdock efficacy, side effects, nutrients, calories | Source: Pexels
burdock effect
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Burdock Effect 1. Rich in antioxidants
nikkie, source OGQ
Burdock is rich in various antioxidants such as quercetin, luteolin, and phenolic acid. These antioxidants prevent cells from being damaged by free radicals made during the metabolic process in our body and prevent various chronic diseases. It is also helpful to reduce inflammation. According to a study of 36 patients with knee osteoarthritis aged 50 to 70, the group who consumed burdock tea (150ml tea made from 2g) for 30 minutes after meals confirmed that inflammatory markers such as IL-6, hs-CRP decreased, total oxidative capacity, and SOD activity increased.
출처 : https://onlinelibrary.wiley.com/, https://www.sciencedirect.com/
The efficacy of burdock root 2. It can help prevent some types of cancer
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nikkie, source OGQ
The research is further necessary for human liver cells, but the human liver cells cancer (HCC) growth, and the tumor-cell cancer (HCC) growth and the effect of the tumor cells.In addition, the antioxidant is assumed that the oxaloxidia is protected from toxic substance and reduce cells.In another study, I’m interpreted this.The cancer cells need to endure the rapid growth and mitigation, but cancer cells are designed to endure the rapid growth and small carbohydrate, but it is designed to be reduced by low oxygen and small carbohydrate.The Goobo is an active component that is an active component, but this action is interpreted as well as well as the low nutritional element that can be able to remove tumor cells.
More research on the human body is needed, but test tube research and animal research have confirmed meaningful inhibitory effects on human hepatocyte cancer (HCC) growth, explained the effects of inhibiting proliferation and apoptosis on leukemia cells, and confirmed anti-tumor effects on pancreatic cancer cell lines. It is presumed that burdock’s antioxidants protect against toxic substances and reduce cell mutations, thereby inhibiting tumor development. Another study also interprets it this way. While cancer requires enormous nutrients to withstand rapid growth and division of cells, cancer cells are well tolerated in stress situations because they are designed to grow with only low oxygen and small amounts of carbohydrates. Burdock contains an active ingredient called acutigenin, which is interpreted as confirming that even low nutrients can exert the ability to remove tumor cells.
The burdock effect 3. It can be beneficial to your skin health
nikkie, source OGQBurdock is a traditional treatment that has been used for skin problems such as eczema and acne. 34-subject A six-month study confirmed positive effects on acne treatment, especially in inflammatory types. When patients with first or second-degree burns were treated with traditional burn and wound studies and Hanbangji therapy using burdock leaves, the pain was not induced at all or minimized, leading to infection.출처 : https://pubmed.ncbi.nlm.nih.gov/burdock nutrients, caloriesBurdock root is often used not only for tea but also as an ingredient in dishes such as braised burdock, salad and stir-fried food. Although calories per 100g are very low, it is a nutritious ingredient that is rich in vitamins and minerals such as magnesium, iron and vitamin B, as well as vegetable omega-3 alpha-linolenic acid (ALA). It also contains plenty of antioxidants such as quercetin, luteolin and phenolic acid.Content per 100g of nutrients % calories 69.0kcal Total Dietary Fiber 4.6g18% α-linolenic acid 7.2mg554% Magnesium 43.0mg14% Potassium 406.0mg12% Iron 0.8mg7% Zinc 0.47mg6% Vitamin B20.1mg7% Folic acid 17.0mg4%Content per 100g of nutrients % calories 69.0kcal Total Dietary Fiber 4.6g18% α-linolenic acid 7.2mg554% Magnesium 43.0mg14% Potassium 406.0mg12% Iron 0.8mg7% Zinc 0.47mg6% Vitamin B20.1mg7% Folic acid 17.0mg4%side effect of burdockSide effects of burdock 1. It acts as a natural diureticSome people boil burdock tea in large quantities and drink it like drinking water. But burdock is a natural diuretic, so it cannot be used as drinking water. Dehydration can increase dehydration and should not be taken with diuretic drugs. Side effects of burdock root 2. Allergic reactions can occurIf you are allergic to plants such as chrysanthemums and daisies, you should avoid burdock because it is highly likely to cause allergic reactions. burdock tea caffeineBurdock tea can be a good alternative for people who are sensitive to or have to avoid caffeine because burdock contains no caffeine or similar compounds. What if you’re curious about the efficacy of spinach, which is rich in antioxidants like burdock?Effects and side effects of spinach | How to prevent stones with plenty of antioxidants? Spinach is not only rich in fiber but also rich in carotenoids, vitamin C, vitamin K1, folic acid, iron and calcium… blog.naver.comWhat if you’re curious about other ingredients rich in plant-based omega-3s?Effectiveness, Disadvantages and Storage Methods of Perilla Oil | Omega 3 Vegetable Oil, A Restaurant Gave Ice Cream For Dessert The Other Day, Vanilla Ice Cream topped with Perilla Oil … blog.naver.comEffectiveness, Disadvantages and Storage Methods of Perilla Oil | Omega 3 Vegetable Oil, A Restaurant Gave Ice Cream For Dessert The Other Day, Vanilla Ice Cream topped with Perilla Oil … blog.naver.com